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What’s been feeling off for you lately when it comes to your energy, eating habits, or how you feel in your body? This is the space to share what’s been weighing on you (low energy, bloating, struggling with consistency, or just not feeling like yourself)

Which of these feel most true for you right now? (select all that apply)

Low energy or afternoon crashes

Bloating or digestive discomfort

Cravings or feeling out of control around food

Weight that feels stuck no matter what you do

Not eating enough during the day → overeating at night

Feeling overwhelmed trying to “do it all right”

I know what to do… I just can’t stay consistent

I don’t feel like myself anymore

What has made it hard to stay consistent with your health in the past?

I’ve tried things that worked short-term but didn’t last

I feel confused by all the conflicting nutrition advice

I don’t have a simple plan that fits my real life

I’m exhausted or burnt out

I feel like I have to be “perfect” to succeed

My schedule / family needs come first

I haven’t had the right support or accountability

What have you already tried to feel better or improve your nutrition? (Diets, tracking, workouts, programs, etc.)

If you could wake up feeling your absolute best… what would your energy, habits, and daily life look like? How would that impact your family or the way you show up at home?

What kind of support do you feel like you need most right now?

A simple, clear plan that actually fits my life

Accountability and structure to stay consistent

Education so I understand what my body needs

Ongoing support between sessions

A combination of all of the above

What level of support feels best for you?

Weekly check-ins and support

Regular messaging between sessions

A structured program with guidance along the way

Minimal support, just direction when needed

Why does now feel like the right time to solve these health challenges vs a year from now?

I offer personalized 1:1 coaching through my Nourished Home Method, focused on helping busy moms build sustainable habits, improve energy, and feel like themselves again. Does this sound aligned with what you’re looking for?

Yes

I’d love to learn more

Coaching is an investment in your health, energy, and how you show up in your daily life. If we determine it’s a great fit, my 1:1 coaching program is a premium, personalized experience. Are you open and able to invest in that kind of support right now?

Yes, I’m ready to invest in myself

I’m open, but would like to learn more

Not at this time

Is there anyone else involved in your decision (spouse/partner)?

Yes, and they’ll be on the call

Yes, but they won’t be on the call

No

How soon are you hoping to get started?

As soon as possible

Within the next month

In the next few months

Just exploring for now

How committed are you to making changes to improve your health?

Fully committed and ready to take action

Committed, but I know I’ll need support

Interested, but not sure I’m ready yet

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