"WHEN YOU KNOW BETTER, YOU DO BETTER." Maya Angelou
Transform Your Health with NEWtrition Solution
Welcome to NEWtrition Solution, specializing in personalized nutrition and lifestyle coaching for midlife women. Start your journey to a healthier you with our tailored nutrition plans and expert guidance. Get back to feeling energized without counting calories or macros!
About Me
Kim Newbauer
My journey into health and wellness began at age 35, following a diagnosis of multiple sclerosis. My doctor emphasized that those who manage the disease most effectively are often those who commit to a healthy lifestyle. That advice became my turning point. I immersed myself in learning—reading books and magazines about nutrition, wellness, and healing habits.
Over time, friends and family began turning to me for advice on how to live healthier lives. With a professional background in education, it felt natural to share what I was learning and guide others.
In my 50s, I retired from teaching and entered a new chapter—menopause. It was another turning point that required me to reevaluate and adapt my own wellness routines, as what once worked for me no longer did. Through this process, I found my second calling, blending my passion for health with a gift for teaching.
Today, I am a Certified Nutrition and Wellness Coach, helping others navigate their own wellness journeys. I’m also a proud mom of three grown children. Watching them make healthy choices as adults living on their own brings me tremendous joy—it reminds me of the power of leading by example. It’s this impact that motivates me every day to help others create a lifestyle that supports their well-being from the inside out.
How It Works
Initial Assessment
The process begins with a comprehensive assessment to understand your medical history and health goals.
Personalized Coaching
As your certified nutrition coach, I will work with you to create a personalized plan tailored to your desired outcome based on the assessment. We will explore the 8 pillars of a nutritious life to optimize your health.
Ongoing Support
Receive continuous support to keep you motivated, accountable and on track towards your health and wellness goals. I'm here to guide you every step of the way, either virtually or in person.
I closely monitor your progress and adjust the nutrition plan as needed to ensure your success. We will focus on sustainable changes not quick fixes or fad diets.
Upon reaching your goals, I will assist you in maintaining a healthy lifestyle for the long term. I am dedicated to empowering you to become the best version of yourself.
Feedback & Adaptation
Progress Monitoring
Sustainable Lifestyle
Education and Credentials
Nutritious Life Master Certified by Keri Glassman, MS, RDN, CDN
Member of The American Association of Drugless Practitioners
GLP-1 Optimizer Certified by Ashley Koff, RD and Keri Glassman, MS, RDN, CDN
Reading Recovery Certified, University of Connecticut
MA Remedial Reading and Language Arts, Western Connecticut State University
BA Elementary Education, Boston College
"I've had an amazing experience with NEWtrition Solution as I embark on a journey to a healthier lifestyle. The detailed, sustainable meal plan, developed from my personal preferences, helps me stay on track and provides many options. Kim devised ideas that would work for my lifestyle and my travels which have really set me up for success. I have begun to think in a completely new way as I implement her thoughtful suggestions as we track my progress. I'm very confident in the knowledge that I will achieve my goals with NEWtrition Solution."
Karen S, age 60
"I highly recommend NEWtrition Solution for midlife women seeking sustainable lifestyle changes."
Elena S.
"I highly recommend NEWtrition Solution. Kim was wonderful to work with and provided me with delicious protein packed meal ideas that addressed my needs during perimenopause. She is thoughtful and professional. I gaurantee she will set you up for success."
Kara G, age 50
Ways to Work Together
1:1 Coaching
Group Coaching
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Nutrition and Health History Assessment
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Weekly Follow Up Sessions
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Personalized Nutrition and Wellness Recommendations
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Unlimited Support Through Online Platform
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Handouts Personalized to your Specific Goals
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Discounts on Supplements from Fullscript
4 weeks 8 weeks 12 weeks
Grocery Store Tour
Nourish at Home
Pantry Upgrade
Join our group coaching programs, designed to provide midlife women with the knowledge and skills to make informed food choices. Lessons and Q&A via Zoom. Video recordings will be available. Together, we'll motivate one another to live a healthier lifestyle.
Add your name to the waitlist for the next session.
Together, in your kitchen, we'll create a few delicious and nutritious recipes, showcasing how simple it can be to prepare healthy meals at home. Ingredients and recipes will be provided.
A personalized, guided shopping experience at your preferred grocery store. Together, we will explore the aisles, fill your cart with nutrient-rich foods, and learn how to read food labels effectively.
Experience a hands-on, guided approach to clearing out your kitchen pantry of processed foods while exploring ways to stock it with nutrient dense alternatives.
Contact Me
Interested in nutrition coaching in person (Fairfield, CT) or virtually contact me to find out more.
