NEWtrition Solution
"WHEN YOU KNOW BETTER, YOU DO BETTER." Maya Angelou
Helping Busy Moms Feel Like Themselves Again — and Model Healthy Habits at Home
without dieting, tracking, or overcomplicating food
Steady energy. Better digestion. Simple nutrition that fits real life.
You’re doing your best to eat well and take care of your family…
but you don’t feel like yourself.
Maybe you’re dealing with low energy, bloating, or constant confusion about what to eat, and wondering why nothing seems to stick.
Through the personalized 1:1 coaching experience, The Nourished Home Method, I help you simplify your approach to nutrition so you can feel better, stay consistent, and build habits your family naturally learns from.
About Me
Kim Newbauer
My journey into health and wellness began in my mid-30s after being diagnosed with multiple sclerosis. My doctor explained that those who manage it best are often the ones who commit to a healthy lifestyle. That advice changed everything for me.
I began learning how to support my body through nutrition and daily habits, and over time, that became a way of living, not just something I was trying to fix. In fact, friends and family started coming to me for guidance, and with a background in education, helping others apply what actually works felt like a natural next step.
Years later, I entered another turning point, menopause, and once again had to adjust. What used to work no longer did. Like so many women, I found myself asking: Why do I feel this way? And what actually helps?
That experience deepened my belief that health needs to be simple, supportive, and adaptable — especially in this stage of life.
Today, I’m a Certified Nutrition and Wellness Coach and the creator of The Nourished Home Method, a 12-week 1:1 coaching experience designed to help busy moms feel like themselves again and create healthier habits at home.
Most women aren’t doing anything wrong. They’re just overwhelmed, under-supported, and trying to piece together too much information.
I’m also a mom of three grown children, and watching them make healthy choices on their own is one of the most meaningful parts of my journey. It’s a reminder that what we model every day matters — not through perfection, but through consistency and how we show up.
That’s why I do this work: to help moms feel better, have more steady energy, improve digestion, and create a way of living that feels normal. Because when a mom feels supported, it changes everything for her and for her home.
How It Works
Initial Assessment
The process begins with a comprehensive assessment to understand your medical history and health goals.
Personalized Coaching
As your certified nutrition coach, I will work with you to create a personalized plan tailored to your desired outcome based on the assessment. We will explore 5 core pillars of a nutritious life to optimize your health and detox your home.
Ongoing Support
Receive continuous support to keep you motivated, accountable and on track towards your health and wellness goals. I'm here to guide you every step of the way.
I closely monitor your progress and adjust the nutrition plan as needed to ensure your success. We will focus on sustainable changes not quick fixes or fad diets.
Upon reaching your goals, I will assist you in maintaining a healthy lifestyle for the long term. I am dedicated to empowering you to become the best version of yourself.
Feedback & Adaptation
Progress Monitoring
Sustainable Lifestyle
Education and Credentials
Nutritious Life Master Certified by Keri Glassman, MS, RDN, CDN
Member of The American Association of Drugless Practitioners
GLP-1 Optimizer Certified by Ashley Koff, RD and Keri Glassman, MS, RDN, CDN
Reading Recovery Certified, University of Connecticut
MA Remedial Reading and Language Arts, Western Connecticut State University
BA Elementary Education, Boston College
"If you told me how different I would feel in just a few days, I would not have believed you. I've tried cleanses before and this was by far the easiest and most successful one I've done! I see drastic changes in my sleep, energy level, and mood. The best part is how easy it will be to continue these healthy habits going forward. I will definitely be recommending this cleanse to my friends."
Terese F, age 58
"I've had an amazing experience with NEWtrition Solution as I embark on a journey to a healthier lifestyle. The detailed, sustainable meal plan, developed from my personal preferences, helps me stay on track and provides many options. Kim devised ideas that would work for my lifestyle and my travels which have really set me up for success. I have begun to think in a completely new way as I implement her thoughtful suggestions as we track my progress. I'm very confident in the knowledge that I will achieve my goals with NEWtrition Solution."
Karen S, age 60
"I highly recommend NEWtrition Solution. Kim was wonderful to work with and provided me with delicious protein packed meal ideas that addressed my needs during perimenopause. She is thoughtful and professional. I gaurantee she will set you up for success."
Kara G, age 50
The Nourished Home Method
A 16-Week 1:1 Coaching Experience for Busy Moms
A personalized, step-by-step experience designed to help you feel like yourself again — with steady energy, better digestion, and simple nutrition that fits your real life.
Does This Sound Like You?
Feel Like Yourself Again
The Nourished Home Method
Most moms I work with are simply:
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under-fueled
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under-hydrated
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overwhelmed by conflicting information
Your body doesn’t need more restriction.
It needs support, consistency, and a simpler approach.
By the end of the 16 weeks, you won’t just know what to do —
you’ll have a way of living that feels natural and sustainable.
You’ll feel:
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more steady energy throughout the day
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more comfortable and supported in your digestion
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less overwhelmed by food and health decisions
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more confident in how you’re taking care of yourself and your family
You’re doing your best to eat well and take care of your family…but you don’t feel like yourself.
Maybe you’re:
-
exhausted by mid-afternoon
-
dealing with bloating or digestion that feels “off”
-
stuck in cravings or constantly thinking about food
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trying different things, but nothing seems to stick
And while you’re showing up for everyone else, you know something feels "off"in your own body.
You need a simpler, more supportive way to take care of yourself — one that actually works in your real life.
Why 16 weeks?
Because real, lasting change doesn’t come from doing more — it comes from doing the right things consistently.
Over these 16 weeks, we focus on building and reinforcing habits in a way that feels manageable, repeatable, and realistic — so you’re not starting over every few months.
A supported experience where we build habits gradually, layer by layer, so they actually stick, even when life gets busy.
Over the 16 weeks, we work through five key areas:
Mindset
Shifting out of all-or-nothing thinking and building consistency that lasts
Nutrition
Balanced meals, fiber, hydration, and simple strategies that support energy and digestion
Sleep
Creating routines that help your body rest, recover, and regulate
Movement
Supportive, realistic movement that fits into your day
Home Environment
Simple, high-impact changes that make your home a healthier place to live
Ready to feel like yourself again — and make healthy habits feel normal at home?
Apply for a clarity call to talk through what’s been going on and see if
The Nourished Home Method is the right fit for you.
Contact Me
Interested in transforming your health, contact me to find out if we are a good fit to work together.
